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Dumbbell V-Crunch

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Dumbbell V-Crunch

Abs Dumbbell Hip Flexors Shoulders

original: redgifs.com/watch/AmbitiousLividGoldenmantledgroundsquirrel

Fire Hydrant In-Out

Fire Hydrant In-Out

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One Half Locust

One Half Locust

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Duck Walk

Duck Walk

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Barbell Back Extension (on hyperextension apparatus)

Barbell Back Extension (on hyperextension apparatus)

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Hip Crossover

Hip Crossover

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Lunge to Balance

Lunge to Balance

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Burpee to Lateral Shuffle

Burpee to Lateral Shuffle

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Corkscrew

Corkscrew

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Barbell Back Extension (on hyperextension apparatus)

Barbell Back Extension (on hyperextension apparatus)

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Full Moon

Full Moon

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Plie Slides

Plie Slides

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Cable One Arm Standing Incline Chest Press

Cable One Arm Standing Incline Chest Press

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Duck Walk

Duck Walk

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Bridge Frog Pump

Bridge Frog Pump

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Heel Flicks

Heel Flicks

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Dumbbell Ulnar Deviation

Dumbbell Ulnar Deviation

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Lever Overhead Triceps Extension

Lever Overhead Triceps Extension

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Lever Seated Leg Curl (plate loaded)

Lever Seated Leg Curl (plate loaded)

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Lever Lying Leg Raise Crunch (plate loaded)

Lever Lying Leg Raise Crunch (plate loaded)

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Lever Single Leg Lying Leg Press (custom - plate loaded)

Lever Single Leg Lying Leg Press (custom - plate loaded)

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Medicine Ball Overhead Chop

Medicine Ball Overhead Chop

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Side Leg Raises

Side Leg Raises

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Forward Walk with Band at Knees

Forward Walk with Band at Knees

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Weighted 45 Degree Back Raise (on hyperextension apparatus)

Weighted 45 Degree Back Raise (on hyperextension apparatus)

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