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Atlas Stone Trainer

Deadstop Rack Row

Banded One-Arm Row

High Hinge Even Row Steel Mace Exercise

Chest Supported Dumbbell Row with Isohold

Palm Rotational Row

Cable Assisted Wheel Rollout

Otis-Up

Otis-Up

Otis-Up

Standing Banded Face Pull

Standing Banded Face Pull

Barbell Rollout from Bench

Staggered Stance Dumbbell Deadlift

Staggered Stance Dumbbell Deadlift

Hollow Rock and Arch Rock

Medicine Ball Ninja

Hollow Rock and Arch Rock

360 Steel Mace Reverse Lunge

Hollow Rock and Arch Rock

Tree Chopper

Staggered Stance Dumbbell Deadlift

Medicine Ball Ninja

Medicine Ball Ninja

360 Steel Mace Reverse Lunge

Medicine Ball Ninja

Two-Arm Upward Chop

Two-Arm Upward Chop

Lever Triceps Dip (plate loaded)

Chest Dip (between benches)

Chest Dip (bent knees between benches)

Lever Overhand Triceps Dip

Lever Overhand Triceps Dip

Chest Dip (bent knees between benches)

Lever Triceps Dip (plate loaded)

Lever Triceps Dip (plate loaded)

Triceps Dip (bent knees between benches)

Lever Triceps Dip (plate loaded)

Lever Overhand Triceps Dip

Triceps Dip (bent knees between benches)