Quads gifs
Overhead Plate Walking Lunge
Farmer's Walk on Toes
Tire Flips
Two-Arm Kettlebell Clean
Sled Row
Overhead Dumbbell Carry
Dynamic Alternating Mountain Climber
Dumbbell Split Jump
Frog Squat
Feet Forward Smith Machine Squat
Weighted Incline Sit-up
World's Greatest Stretch
Barbell Turkish Get-up
Lunge with Diagonal Reach
Southpaw Sprawl
Banded Lateral X Walk
Plie Dumbbell Squat
Medicine Ball Squat and Underhand Forward Throw
Dumbbell Wall Squat
Sandbag Turkish Getup
Lunge with Side Bend
Frog Jumps
Dumbbell Burpee Box Step Over
Front Squat (weightlifting style)
Agility Ladder In-In-Out-Out
Transverse Lunge
Burpee with 180 Twist
Medicine Ball Split Jump
Front Knee Strike
V-up
Agility Ladder 1-ins
Goblet Side Lunge
Crescent Pose
Dumbbell Front Squat
Burpees with Medicine Ball
Walking Leg Cradles
Cable Squatting Row
Linear Acceleration Wall Drill
Reverse Lunge with Twist and Overhead Reach
Standing Long Jump
Medicine Ball Squat Get Up
Half-Kneeling One Arm Kettlebell Snatch
Medicine Ball Overhead Chop
Weighted Incline Twisting Situp
Groiners
Medicine Ball Squat and Forward Throw
Staggered Stance Dumbbell Deadlift
Sumo Squat with Rotation