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Lunge

Double Front Ready Rear Alternating Lunge Steel Club Exercise

Lever Seated Leg Press (plate loaded)

Lever Single Leg Lying Leg Press (custom - plate loaded)

Lever Split Squat (plate loaded)

Forward and Backward Bear Crawl

Forward and Backward Bear Crawl

Hang Clean - Below the Knees

Offset Dumbbell Lunge

Hang Clean To Stepup

Offset Dumbbell Lunge

Sandbag Load

Barbell Snatch

Snatch

Dumbbell Jump Shrug

Hang Clean - Below the Knees

Double DB Hang Power Snatch

Dumbbell Rack Carry

Dumbbell Overhead Lunge

Double DB Power Snatch

Double Kettlebell Deadlift

Dumbbell Rack Carry

Dumbbell Squat Snatch

Bag Devils Press

Double Dumbbell Sumo Deadlift High Pull

Hang Clean To Stepup

Double Dumbbell Sumo Deadlift High Pull

Sandbag Load

Dumbbell Hang Clean

Farmer's Walk

Paused Sumo Deadlift

One-Arm Dumbbell Snatch

Dumbbell Hang Clean

Overhead Dumbbell Carry

Single Arm Dumbbell Clean

Hang Clean - Below the Knees

Overhead Dumbbell Split Squat

Snatch Balance

Bag Devils Press

Car Deadlift

Double Kettlebell Deadlift

Dumbbell Clean

Dumbbell Hang Pull

One-Arm Kettlebell Split Snatch

Lunge to Overhead Raise

Double Kettlebell Bentover Wide Row

Lunge to Overhead Raise

Man Maker

Barbell Snatch

Snatch

Tire Flips

Single Arm Dumbbell Clean

V-up

Plank Jacks

V-up

Two-Arm Kettlebell Jerk

Dumbbell Clean And Jerk

Standing IT Band Stretch

Standing IT Band Stretch

Standing IT Band Stretch