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Sexy Abs & Weight Loss Stability Ball Workout: Denise Austin

MUSCLE BARBIE / Tessa Barresi

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pashabiceps plays with his pecs

Remo al cuello

Seated Hammer Curl

Two Arm Low Pulley Cable Curl

Two Arm Low Pulley Cable Curl

Cable Bar Reverse Curl

Standing Hammer Curl to Lateral Raise

Cable Drag Curl

One Arm Seated Hammer Curl

Dumbbell Hammer Curl to Lunge to Press

Two Arm Cable Curl On Incline Bench

Standing Concentration Curl

Cable Lying Fly

Lever Preacher Curl (no seat)

Standing Dumbbell Drag Curl

Two Arm Low Pulley Cable Curl

Standing Concentration Curl

Hammer Curl Across The Body AKA Pinwheel Curls

Cable Bar Curl

Dumbbell Floor Fly

One Arm Standing Dumbbell Curl

Two Arm Cable Curl On Incline Bench

Dumbbell Standing Preacher Curl

Slider Lateral Pushup

Lever Preacher Curl (no seat, plate loaded)

Dumbbell Floor Fly

Cable Seated Fly

Two Arm Cable Curl On Incline Bench

Cable Standing Preacher Curl

Lever Preacher Curl (plate loaded)

Dumbbell Lunge and Curl

Slider Lateral Pushup

Lever Preacher Curl (no seat)

Dumbbell Reverse Preacher Curl

Lying Concentration Cable Curl

Lever Preacher Curl

Overhead Cable Curl

Reverse One Arm Cable Curl

Dumbbell Scott Curl

Hammer Curl to Press

Lever Preacher Curl

Cable Standing Preacher Curl

Cable One Arm Preacher Curl

Dumbbell Floor Fly

Lever Preacher Curl (plate loaded)

Step-Up to Balance Frontal, Curl to Overhead Press

Swiss Ball EZ-Bar Preacher Curl

Dumbbell Reverse Preacher Curl

One Arm Standing Hammer Curl

Lever Preacher Curl (plate loaded)

One Arm Standing Hammer Curl

Lever Preacher Curl (no seat)

Dumbbell Hammer Curl to Lunge to Press

One-Arm Dumbbell Preacher Curl

Standing Dumbbell Drag Curl

Steel Mace Row to Clean & Press