Standing Hammer Curl to Lateral Raise
Biceps Dumbbell Forearms Shoulders
original: redgifs.com/watch/HelplessQuarterlyBlackmamba
Palm Rotational Row
Cable Bar Reverse Curl
Deadstop Rack Row
Cable Drag Curl
One Arm Seated Hammer Curl
Band Assisted Chin Up (From Knee)
Two Arm Cable Curl On Incline Bench
Dumbbell Hammer Curl to Lunge to Press
Arms Rotated Incline Dumbbell Curl
Standing Concentration Curl
Cable Lying Fly
Step-Up to Balance Frontal, Curl to Overhead Press
One-Arm Dumbbell Preacher Curl
Lever Preacher Curl (no seat)
Standing Dumbbell Drag Curl
Two Arm Low Pulley Cable Curl
Triple Pause Chin Up
Rack Chin
Hammer Curl Across The Body AKA Pinwheel Curls
