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Dumbbell Box Squat, Curl to Overhead Press

Dumbbell Box Squat, Curl to Overhead Press

Goblet Squat

2 Handed Front Circular Clean Steel Club Exercise

2 Handed Front Circular Clean Steel Club Exercise

Double Narrow Side Press Steel Mace Exercise

Lever Standing Forearm Supination

Dumbbell Seated Supination

Front Press to Static Lunge Steel Mace Exercise

Double Narrow Side Press Steel Mace Exercise

Double Wide Side Press Steel Mace Exercise

Dumbbell Seated Supination

Double Wide Side Press Steel Mace Exercise

Front Press to Static Lunge Steel Mace Exercise

Goblet Squat

Dumbbell Pistol Squat

Lying Close-Grip Bar Curl On High Pulley

Wide Grip Push-ups on Dumbell

EZ Bar Reverse Grip Barbell Curl

Wide Grip Push-ups on Dumbell

Lying High Pulley Close Grip Cable Curl

Lying High Pulley Close Grip Cable Curl

EZ Bar Reverse Grip Preacher Curl

EZ Bar Reverse Grip Preacher Curl

Lying Close-Grip Bar Curl On High Pulley

EZ Bar Reverse Grip Barbell Curl

EZ Bar Reverse Grip Barbell Curl

Lying Close-Grip Bar Curl On High Pulley

Lying High Pulley Close Grip Cable Curl

Lying Close-Grip Bar Curl On High Pulley

EZ Bar Reverse Grip Barbell Curl

Lying High Pulley Close Grip Cable Curl

Hammer Curl to Split Lunge

Hammer Curl to Split Lunge

Dumbbell Burpee To Overhead Press

Standing Dumbbell Upright Row

EZ-Bar Preacher Curl

EZ-Bar Preacher Curl

EZ-Bar Preacher Curl

EZ-Bar Preacher Curl

Cable Drag Curl

Cable Seated Curl

Standing Hammer Curl

Hammer Curl Across The Body AKA Pinwheel Curls

Swiss Ball EZ-Bar Preacher Curl

Standing Hammer Curl

One Arm Seated Hammer Curl

Gunslinger Lunge

Lever Preacher Curl (no seat)

Lever Preacher Curl (plate loaded)

Standing Hammer Curl to Lateral Raise

Lever Preacher Curl (plate loaded)

Lever Preacher Curl (plate loaded)

Seated Zottman Curl

Cable Seated Fly

Hammer Plate Curl

Cable Standing Incline Fly

Standing Concentration Curl

Sandbag Walking Lunge

Overhead Cable Curl