Standing Hammer Curl to Lateral Raise
Biceps Dumbbell Forearms Shoulders
original: redgifs.com/watch/PeacefulArtisticEchidna
Lever Preacher Curl (no seat)
Lever Preacher Curl (plate loaded)
Lying High Bench Barbell Curl
Triple Pause Chin Up
Seated Zottman Curl
Single Arm Cable Concentration Curl
Chest Supported Dumbbell Row with Isohold
Cable Seated Fly
Barbell 21s
Hammer Plate Curl
Cable Standing Incline Fly
Banded Machine T-Bar Row
Hammer Curl Across The Body AKA Pinwheel Curls
Standing Concentration Curl
Dumbbell Push-up to Row
Lever Preacher Curl
Sandbag Walking Lunge
Cable Row Standing
Overhead Cable Curl
Modified Inverted Row
