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Eccentric Only Pull Up

Eccentric Only Chin Up

Eccentric Only Chin Up

Eccentric Only Pull Up

Eccentric Only Pull Up

Eccentric Only Pull Up

Dumbbell Split Jump

Eccentric Only Pull Up

One-Arm Plank To Row

Half-Kneeling Single Arm Dumbbell Curl to Press

Thibaudeau Kayak Row

Deadstop Rack Row

Plank Row

Palm Rotational Row

Sandbag Turkish Getup

Gorilla Chin/Crunch

Lever Seated Fly

Split Squat Medicine Ball Rotational Throw

Single-Arm Cable Row and Rotation

Goblet Side Lunge

Single-Arm Cable Row and Rotation

Deadstop Rack Row

Strict Double Kettlebell Clean

Toes to Door Frame (using Towel)

Cable Squatting Row

Eccentric Only Chin Up

Lever Seated Fly

Smith Upright Row

Strict Double Kettlebell Clean

Smith Upright Row

Cable One Arm Upright Row

Strict Double Kettlebell Clean

Half Kneeling One Arm Kettlebell Clean

Half Kneeling One Arm Kettlebell Clean

Cable Bar Upright Row

Smith Upright Row

Band Assisted Chin Up (From Knee)

Smith Upright Row

Thibaudeau Kayak Row

Straight Bar Bench Mid Rows

Straight Bar Bench Mid Rows

Straight Bar Bench Mid Rows

Lever Wide Grip Bent-over Row (plate loaded)

Bent Over Two-Arm Long Bar Row

Bent Over Two-Arm Long Bar Row

Lever Wide Grip Bent-over Row (plate loaded)

Bent Over Two-Arm Long Bar Row

Bent Over Two-Arm Long Bar Row

Reverse Grip Smith Machine Bent Over Row

Lever Wide Grip Bent-over Row (plate loaded)

Bag Bent Over Rows

Bag Bent Over Rows

Bag Bent Over Rows

Straight Bar Bench Mid Rows

Alternating Kettlebell Row

Cable Upright Row (with rope attachment)

Cable Upright Row (with rope attachment)

Cable Upright Row (with rope attachment)

Wide-Grip Seated Cable Row

Hang Clean - Below the Knees