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Weighted Close Grip Push-up

Weighted Close Grip Push-up

Sledgehammer Swings

Sandbag Swing

Sandbag Swing

Gymnastic Ring Pull Ups

Gymnastic Ring Pull Ups

Gymnastic Ring Pull Ups

Gymnastic Ring Pull Ups

Glute-Ham Raise (PVC Pipe Assisted)

Glute-Ham Raise (PVC Pipe Assisted)

Glute-Ham Raise (PVC Pipe Assisted)

Glute-Ham Raise (PVC Pipe Assisted)

Glute-Ham Raise (PVC Pipe Assisted)

Glute-Ham Raise (PVC Pipe Assisted)

Heavy Bag Training

Heavy Bag Training

Heavy Bag Training

Heavy Bag Training

Farmer's Walk

Hammer Plate Curl

Sandbag Walking Lunge

Hammer Plate Curl

Sandbag Walking Lunge

Hammer Plate Curl

Heavy Bag Baseball Swing

Sandbag Walking Lunge

Hammer Plate Curl

Heavy Bag Baseball Swing

Sandbag Walking Lunge

Atlas Stone Trainer

Atlas Stone Trainer

Barbell Sumo Block Pull

Weighted Sit-up

Weighted 45 Degree Back Raise (on hyperextension apparatus)

Barbell Sumo Block Pull

Weighted Twisting Situp

Weighted Inverse Leg Curl

Weighted Inverse Leg Curl

Weighted Inverse Leg Curl

Pit Shark

Weighted 45 Degree Back Raise (on hyperextension apparatus)

Bear Crawl Sled Drags

Tire Jump

Barbell Sumo Block Pull

Weighted Sit-up

Weighted Twisting Situp

Weighted 45 Degree Back Raise (on hyperextension apparatus)

Barbell Sumo Block Pull

Weighted Sit-up

Weighted Incline Twisting Situp (arms crossed)

Weighted Incline Twisting Situp (arms crossed)

Weighted 45 Degree Back Raise (on hyperextension apparatus)

Pit Shark

Weighted Inverse Leg Curl

Tire Jump

Weighted Twisting Situp

Forward Drag with Press

Forward Drag with Press

Foot-SMR