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Devils Press

Devils Press

Bag Devils Press

FREAKIER BY THE DAY EP.11 W/ LENNY & BRAD: LEGS+BACK+DELTS

Jeremy Buendia - WORKOUT motivation ** CHAMP ?**

Medicine Ball Overhead Chop

Dumbbell Burpee Box Step Over

Chameleon

Medicine Ball Single Leg Lift and Chop

Burpee

Push Up to Plank Reach

Band-assisted Triceps Dip

Straight-Arm Plank with Shoulder Touch

Straight-Arm Plank and Raise

Straight-Arm Plank with Shoulder Touch

Straight-Arm Plank with Shoulder Touch

Straight-Arm Plank with Shoulder Touch

Straight-Arm Plank with Shoulder Touch

Straight-Arm Plank and Raise

Triangle Stretch

Cable Twisting Overhead Press

Cable Twisting Overhead Press

Cable Twisting Overhead Press

Cable Twisting Overhead Press

Cable Twisting Overhead Press

Partner-assisted Rear Pull-up

Lever One Arm Press (plate loaded)

Single-Leg Throw and Catch Transverse 1

In and Out Plyo Push Up

Medicine Ball Side Throw (with partner)

Single-Leg Throw and Catch Transverse 2

Chameleon

T Pushup

Side Reach Crunch

Dumbbell Burpee Box Step Over

Decline Push-up (on stability ball)

Single-Leg Throw and Catch Transverse 2

Static Barbell Hold

Lever Seated Fly (gripless)

T Pushup

Static Barbell Hold

Cable Core Press

Medicine Ball Side Throw (with partner)

T-Push Up

Single-Leg Throw and Catch Transverse 1

Lever Seated Fly (gripless)

Dumbbell V-Sit Cross Jab

Single-Leg Throw and Catch Transverse 2

Wall Push Up

Wall Push Up

Dumbbell Burpee

Cable Core Press

Decline Push-up (on stability ball)

Dumbbell Rollouts

Thoracic Rotation

Paused Push Up

Sprawl to Push Up

Cable One Arm Incline Push

Dumbbell Rollouts

Dumbbell One Arm Pullover