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Cable Standing Shoulder Press
Cable One Arm Upright Row
Standing Barbell Rear Delt Row
Reverse Lunge to Single-Arm Row
Cable Seated Front Lateral Raise
One-Arm Dumbbell Row
Cable Twisting Overhead Press
Dumbbell Lateral Raise
Man Maker
Lever Lateral Raise (plate loaded)
Banded Pull-down With Iso Hold
Lever T-bar Row (plate loaded)
One-Legged Dumbbell Row
Lever Seated Rear Delt Row
Lever Wide Grip Seated Row
Smith Upright Row
Cable Lateral Raise
Dumbbell Deadlift, Row to Tricep Extension
Lever Seated Rear Delt Row (plate loaded)
Lever Seated Row
Dumbbell One Arm Lateral Raise
Lever Seated High Row (plate loaded)
Lever Lying Rear Lateral Raise
High Scap Iso Hold Suspension Exercise
360 Ballistic Curl Squat
Steel Mace Ballistic Curl
Incline Bench Pull
Steel Mace Row to Clean & Press
rotazione-terra
