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Hip Raise with Head on Bosu Ball

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Hip Raise with Head on Bosu Ball

BOSU Ball Glutes Hamstrings Hip Flexors

original: redgifs.com/watch/WiltedAmazingArgusfish

Hip Raise with Knee Pressout

Hip Raise with Knee Pressout

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Hip Raise with Head on Bosu Ball

Hip Raise with Head on Bosu Ball

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Hip Raise with Knee Pressout

Hip Raise with Knee Pressout

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Hip Raise with Knee Pressout

Hip Raise with Knee Pressout

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Lunge with Side Bend

Lunge with Side Bend

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Lever Lying Leg Raise Crunch (plate loaded)

Lever Lying Leg Raise Crunch (plate loaded)

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Cable Standing Leg Curl

Cable Standing Leg Curl

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Dumbbell Push Sit-up

Dumbbell Push Sit-up

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Forward Band Walk

Forward Band Walk

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Barbell Side Lunge

Barbell Side Lunge

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Cable Lying Leg Raise

Cable Lying Leg Raise

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Lever Single Leg Seated Leg Press

Lever Single Leg Seated Leg Press

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Groiners

Groiners

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Pallof Press

Pallof Press

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Lever Lying Leg Press (custom - plate loaded)

Lever Lying Leg Press (custom - plate loaded)

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Lever Seated Leg Curl

Lever Seated Leg Curl

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Low Cable Pull-Ins

Low Cable Pull-Ins

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Barbell Sumo Block Pull

Barbell Sumo Block Pull

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Corkscrew

Corkscrew

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Lever Lying Leg Raise Crunch (plate loaded)

Lever Lying Leg Raise Crunch (plate loaded)

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Wall Sprawl

Wall Sprawl

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Cable One Arm Pushdown

Cable One Arm Pushdown

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Lunge to Balance

Lunge to Balance

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Side Lunge Sweep

Side Lunge Sweep

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