Cable Pushdown (with back support)
Cable Hip Flexors Triceps
original: redgifs.com/watch/WillingDistantGar
Duck Walk
Staggered Lunge
Lunge to Balance Transverse
Weighted Back Extension (on hyperextension apparatus)
Side Leg Raises
Cable Lying Leg Curl
Groin Foam Roll
Lever Ulnar Deviation
Barbell 45 Degree Back Extension (on hyperextension apparatus)
Lunge with Arm Reach
Sled Lying Leg Press (plate loaded)
Forward Band Walk
Lever Single Leg Standing Leg Press (plate loaded)
Side Jackknife
Lever Lying Leg Curl
Dumbbell Step Down
Wall Sprawl
Sprint
0:
Toe Touchers
Full Moon
