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Forward Band Walk

Lever Single Leg Standing Leg Press (plate loaded)

Weighted Back Extension (on hyperextension apparatus)

Lever Lying Leg Curl

Dumbbell Step Down

Wall Sprawl

Staggered Lunge

Sprint

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Staggered Lunge

Toe Touchers

Full Moon

Cable Pushdown (with back support)

Barbell Back Extension (on hyperextension apparatus)

Weighted Inverse Leg Curl

Banded Lateral X Walk

Fire Hydrant Kicks

Forward Kick Through

Weighted Incline Twisting Situp

Heel Flicks

Side Lunge Sweep

Running Lunge

Lunge with Arm Reach

Corkscrew