Barbell Push Sit-up
Abs Barbell Hip Flexors
original: redgifs.com/watch/WetOrdinaryGuillemot
Reverse Lunge with Twist and Overhead Reach
Side Lunge Sweep
Lever Lying Leg Press (plate loaded)
Weighted 45 Degree Back Raise (on hyperextension apparatus)
Burpee to Lateral Shuffle
Frog Press
Double Kettlebell Windmill
Dumbbell Front Rack to Step Up
1 1 2 Tuck ups
Side Jackknife
Drop Lunge
Plank
Quadruped with Leg Lift
Full Plank Passe Twist
Duck Walk
Heel Flicks
Weighted 45° Back Extension (on hyperextension apparatus)
Elbow-to-Foot Lunge
Wall Sprawl
Lunge with Arm Reach
Reverse Kettlebell Lunge
Foam Roller Reverse Crunch on Bench
Walking Leg Cradles