Depth Push-up (on medicine ball)
Abs Chest Medicine Ball Shoulders Triceps
original: redgifs.com/watch/UnsungImpoliteGopher
Single-arm Dumbbell Shoulder Press
Save 1: Abed Nadir
Bent-Knee V-Up
Lever Seated Leg Raise Crunch
Advanced Kettlebell Windmill
Lever Seated Fly (gripless)
Exercise Ball Two Arm Dumbbell Extension
Low Wood Chop
Walkout from Pushup Position
Cocoons
Modified Pilates Rollup with Ball
Crunches
Hollow Body to Superman
Weighted Crunch (plate on chest)
Inch Worm T Rotation
Dumbbell Burpee
Walkout
Cable Standing Overhead Crunch
Lever Power Twist (plate loaded)
Eccentric Only Incline Push Up
Lever Seated Crunch (chest pad)
Lever Seated Crunch
