Cable Core Press
Abs Cable Chest Shoulders Triceps
original: redgifs.com/watch/TeemingVigilantGhostshrimp
Dumbbell Overhead Sit Up
Push-up
Twisting Floor Crunch
Decline Push-up (on stability ball)
Lever Seated Leg Raise Crunch (plate loaded)
One Arm Seated Arnold Press
Steel Mace 360 to Rotational Swing to Curl
One Arm Standing Arnold Press
ABE Hiromi 3
Single Leg Speed Hop
Low Plank With Elbow Strike
Weighted Crunch (plate on chest)
Broom Stick Twist
Steel Mace Ballistic Curl
Dumbbell Rollouts
Low Wood Chop
Inch Worm T Rotation
Crunches
Thoracic Rotation
Weighted Overhead Crunch (on stability ball)
Paused Push Up
