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Cable Core Press

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Cable Core Press

Abs Cable Chest Shoulders Triceps

original: redgifs.com/watch/TeemingVigilantGhostshrimp

Dumbbell Overhead Sit Up

Dumbbell Overhead Sit Up

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Push-up

Push-up

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Twisting Floor Crunch

Twisting Floor Crunch

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Decline Push-up (on stability ball)

Decline Push-up (on stability ball)

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Lever Seated Leg Raise Crunch (plate loaded)

Lever Seated Leg Raise Crunch (plate loaded)

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One Arm Seated Arnold Press

One Arm Seated Arnold Press

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Steel Mace 360 to Rotational Swing to Curl

Steel Mace 360 to Rotational Swing to Curl

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One Arm Standing Arnold Press

One Arm Standing Arnold Press

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ABE Hiromi 3

ABE Hiromi 3

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Single Leg Speed Hop

Single Leg Speed Hop

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Low Plank With Elbow Strike

Low Plank With Elbow Strike

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Weighted Crunch (plate on chest)

Weighted Crunch (plate on chest)

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Broom Stick Twist

Broom Stick Twist

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Steel Mace Ballistic Curl

Steel Mace Ballistic Curl

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Dumbbell Rollouts

Dumbbell Rollouts

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Low Wood Chop

Low Wood Chop

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Single Leg Speed Hop

Single Leg Speed Hop

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Inch Worm T Rotation

Inch Worm T Rotation

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One Arm Standing Arnold Press

One Arm Standing Arnold Press

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Low Wood Chop

Low Wood Chop

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Crunches

Crunches

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Thoracic Rotation

Thoracic Rotation

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Weighted Overhead Crunch (on stability ball)

Weighted Overhead Crunch (on stability ball)

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Paused Push Up

Paused Push Up

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