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Staggered Lunge

Toe Touchers

Cable Pushdown (with back support)

Barbell Back Extension (on hyperextension apparatus)

Weighted Inverse Leg Curl

Banded Lateral X Walk

Fire Hydrant Kicks

Forward Kick Through

Weighted Incline Twisting Situp

Heel Flicks

Side Lunge Sweep

Running Lunge

Lunge with Arm Reach

Corkscrew

Smith Deadlift

Cable One Arm Wrist Curl

Lever Lying Leg Raise Crunch (plate loaded)

Lunge with Diagonal Reach

Lunge to Balance Transverse

Weighted Inverse Leg Curl

Hour glass figure

Lever Lying Leg Curl (plate loaded)

Front Knee Strike

Barbell Lateral Step-Up