Hip Raise with Knee Pressout
Bands Glutes Hamstrings Hip Abductors Hip Flexors
original: redgifs.com/watch/TastyFastAtlanticbluetang
Lever Seated Leg Curl
Weighted Lying Leg Raise
Hip Raise with Head on Bosu Ball
Lunge with Side Bend
Lever Lying Leg Raise Crunch (plate loaded)
Cable Standing Leg Curl
Dumbbell Push Sit-up
Forward Band Walk
Barbell Side Lunge
Cable Lying Leg Raise
Lever Single Leg Seated Leg Press
Groiners
Pallof Press
Lever Lying Leg Press (custom - plate loaded)
Low Cable Pull-Ins
Barbell Sumo Block Pull
Corkscrew
Wall Sprawl
Cable One Arm Pushdown