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One-Arm Dumbbell Row

Gorilla Chin/Crunch

Lever Incline Row (plate loaded)

Plank Row

Single-Arm Cable Row and Rotation

Smith Rear Delt Row

Hammer Strength Two-Arm Row

Lever Seated Reverse Fly (parallel grip)

External Rotation with Band

Elizaa Ibarra - Cuff Me

Lever Lateral Raise (plate loaded)

Cable One Arm Upright Row

Banded Pull-down With Iso Hold

Lever Lying Rear Lateral Raise (plate loaded)

Lever Underhand Seated Row (plate loaded)

Banded Pull-down With Iso Hold

Smith Rear Delt Row

Cable One Arm Upright Row

Lever Standing Forearm Supination

Dumbbell Upright Shoulder External Rotation

Dumbbell Seated Supination

Lever Seated High Row (plate loaded)

Lever T-bar Row (plate loaded)

Front Press to Static Lunge Steel Mace Exercise