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Forward Kick Through

Weighted Incline Twisting Situp

Side Lunge Sweep

Running Lunge

Lunge with Arm Reach

Corkscrew

Smith Deadlift

Cable One Arm Wrist Curl

Lever Lying Leg Raise Crunch (plate loaded)

Lunge with Diagonal Reach

Lunge to Balance Transverse

Weighted Inverse Leg Curl

Hour glass figure

Lever Lying Leg Curl (plate loaded)

Front Knee Strike

Barbell Lateral Step-Up

Get Up Situp

One Hundred

Walking Lunge With Overhead Weight

Forward Walk with Band at Knees

V-Crunch to Knee Tuck

Burpee Tuck Jump

Dumbbell Step Down

Lever Seated Leg Curl