Lever Single Leg Standing Leg Press (plate loaded)
Glutes Hip Adductors Machine Quads
original: redgifs.com/watch/SimplisticEthicalArchaeocete
Sled Lying Leg Press (plate loaded)
Forward Band Walk
Side Jackknife
Weighted Back Extension (on hyperextension apparatus)
Lever Lying Leg Curl
Dumbbell Step Down
Wall Sprawl
Staggered Lunge
Sprint
0:
Toe Touchers
Full Moon
Cable Pushdown (with back support)
Barbell Back Extension (on hyperextension apparatus)
Weighted Inverse Leg Curl
Banded Lateral X Walk
Fire Hydrant Kicks
Forward Kick Through
Weighted Incline Twisting Situp
Heel Flicks
Side Lunge Sweep
Running Lunge
Lunge with Arm Reach
