Weighted Incline Twisting Situp
Abs Bench Hip Flexors Quads
original: redgifs.com/watch/ShimmeringCostlyFurseal
Fire Hydrant Kicks
Forward Kick Through
Heel Flicks
Side Lunge Sweep
Running Lunge
Lunge with Arm Reach
Corkscrew
Smith Deadlift
Cable One Arm Wrist Curl
Lever Lying Leg Raise Crunch (plate loaded)
Lunge with Diagonal Reach
Lunge to Balance Transverse
Weighted Inverse Leg Curl
Hour glass figure
Lever Lying Leg Curl (plate loaded)
Front Knee Strike
Barbell Lateral Step-Up
Get Up Situp
One Hundred
Walking Lunge With Overhead Weight
Forward Walk with Band at Knees
V-Crunch to Knee Tuck
Burpee Tuck Jump
Dumbbell Step Down
