Lever Power Runner (plate loaded)
Abs Calves Glutes Hip Adductors Machine Quads
original: redgifs.com/watch/SeparateDifficultAiredaleterrier
Burpee to Lateral Shuffle
Step-down
Wall Sprawl
Lunge with Diagonal Reach
Side Leg Raises
Dumbbell One Arm Triceps Extension (on bench)
Weighted Back Extension (on hyperextension apparatus)
Dumbbell Chop
Lunge with Side Bend
1 1 2 Tuck ups
Walking Lunge With Overhead Weight
Barbell Side Lunge
Groin Foam Roll
Dumbbell Front Rack Walking Lunge
Weighted Sit-up
Lever Lying Leg Curl (plate loaded)
Bridge Frog Pump
Weighted Incline Twisting Situp (arms crossed)
Cable Standing Leg Raise
