Wall Sprawl
Abs Bodyweight Calves Glutes Hip Abductors Quads Shoulders Triceps
original: redgifs.com/watch/PopularMenacingAsiaticgreaterfreshwaterclam
Corkscrew
Lever Lying Leg Raise Crunch (plate loaded)
Cable One Arm Pushdown
Lunge to Balance
Side Lunge Sweep
Barbell 45 Degree Back Extension (on hyperextension apparatus)
Low Cable Pull-Ins
Staggered Lunge
Hip Extensions
Lever Power Runner (plate loaded)
Lever Lying Leg Press (custom - plate loaded)
Bridge Frog Pump
Side Leg Raises
Lever Standing Leg Curl (on leg extension)
Dumbbell Step Down
Lever Lying Leg Press (plate loaded)
Elbow-to-Foot Lunge
Lever Reverse Calf Extension (plate loaded)
Asuka10
Full Plank Passe Twist
Superman on Swiss Ball
