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Lever Lying Leg Raise Crunch (plate loaded)

Lunge with Diagonal Reach

Weighted Inverse Leg Curl

Hour glass figure

Lever Lying Leg Curl (plate loaded)

Front Knee Strike

Barbell Lateral Step-Up

Get Up Situp

One Hundred

Walking Lunge With Overhead Weight

Forward Walk with Band at Knees

V-Crunch to Knee Tuck

Burpee Tuck Jump

Dumbbell Step Down

Lever Seated Leg Curl

Sprinter Skips

Loren Gray - Blue biker shorts

Weighted Inverse Leg Curl

Cable Pushdown (with back support)

Lever Single Leg Lying Leg Press (custom - plate loaded)

Weighted 45° Back Extension (on hyperextension apparatus)

Cable Incline Pushdown

Drop Lunge

Weighted 45 Degree Hyperextension