Forward Kick Through
Abs Bodyweight Glutes Hamstrings Hip Flexors Kick-Forwards Quads
original: redgifs.com/watch/PerfumedRightHornbill
Banded Lateral X Walk
Fire Hydrant Kicks
Weighted Incline Twisting Situp
Heel Flicks
Side Lunge Sweep
Running Lunge
Lunge with Arm Reach
Corkscrew
Smith Deadlift
Cable One Arm Wrist Curl
Lever Lying Leg Raise Crunch (plate loaded)
Lunge with Diagonal Reach
Lunge to Balance Transverse
Weighted Inverse Leg Curl
Hour glass figure
Lever Lying Leg Curl (plate loaded)
Front Knee Strike
Barbell Lateral Step-Up
Get Up Situp
One Hundred
Walking Lunge With Overhead Weight
Forward Walk with Band at Knees
V-Crunch to Knee Tuck
Burpee Tuck Jump
