Forward Band Walk
Bands Glutes Hip Abductors Knee Flexor Quads
original: redgifs.com/watch/NearEqualGerbil
Lunge with Arm Reach
Sled Lying Leg Press (plate loaded)
Lever Single Leg Standing Leg Press (plate loaded)
Side Jackknife
Weighted Back Extension (on hyperextension apparatus)
Lever Lying Leg Curl
Dumbbell Step Down
Wall Sprawl
Staggered Lunge
Sprint
0:
Toe Touchers
Full Moon
Cable Pushdown (with back support)
Barbell Back Extension (on hyperextension apparatus)
Weighted Inverse Leg Curl
Banded Lateral X Walk
Fire Hydrant Kicks
Forward Kick Through
Weighted Incline Twisting Situp
Heel Flicks
Side Lunge Sweep
Running Lunge
