Medicine Ball Rotational Throw
Abs Chest Medicine Ball Shoulders Triceps
original: redgifs.com/watch/MelodicSlushyLice
Hollow Body to Superman
Tornado Crunch
Single Leg Speed Hop
High Pulley Overhead Tricep Extension (rope extension)
Cable Bar Behind Neck Press
Walkout from Pushup Position
Weighted Side Touches
Eccentric Only Push Up
Plank With Kettlebell Pass
Dumbbell Burpee
Medicine Ball Overhead Throw Sit-up (with partner)
Floor Crunch (legs on bench)
Steel Mace 360 to Rotational Swing to Curl
Decline Abdominal Reach
Single-arm Dumbbell Shoulder Press
Save 1: Abed Nadir
Depth Push-up (on medicine ball)
Bent-Knee V-Up
Lever Seated Leg Raise Crunch
Advanced Kettlebell Windmill
Lever Seated Fly (gripless)
Exercise Ball Two Arm Dumbbell Extension
Low Wood Chop
