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Barbell 45 Degree Back Extension (on hyperextension apparatus)

Low Cable Pull-Ins

Hip Extensions

Lever Power Runner (plate loaded)

Lever Lying Leg Press (custom - plate loaded)

Bridge Frog Pump

Side Leg Raises

Lever Standing Leg Curl (on leg extension)

Dumbbell Step Down

Lever Lying Leg Press (plate loaded)

Elbow-to-Foot Lunge

Staggered Lunge

Lever Reverse Calf Extension (plate loaded)

Lever Lying Leg Raise Crunch (plate loaded)

Lever Lying Leg Press (plate loaded)

Asuka10

Full Plank Passe Twist

Superman on Swiss Ball

Sprint

Duck Walk

Staggered Lunge

Cable Pushdown (with back support)

Lunge to Balance Transverse

Weighted Back Extension (on hyperextension apparatus)