Wall Push Up
Abs Bodyweight Chest Shoulders Triceps
original: redgifs.com/watch/HelpfulSeveralBlackpanther
Standing Barbell Twist
Push Up to Plank Reach
Single Leg Speed Hop
Oblique V-Up
Crunch Up
Dumbbell Burpee
Running Man Sit Up
Anllela Sagra Abs
Decline Sit Up
Decline Cable Knee Raise
Dumbbell Overhead Sit Up
Push-up
Cable Core Press
Twisting Floor Crunch
Decline Push-up (on stability ball)
Lever Seated Leg Raise Crunch (plate loaded)
One Arm Seated Arnold Press
Steel Mace 360 to Rotational Swing to Curl
One Arm Standing Arnold Press
ABE Hiromi 3
Low Plank With Elbow Strike
Weighted Crunch (plate on chest)
Broom Stick Twist
