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Full Plank Passe Twist

Duck Walk

Weighted 45° Back Extension (on hyperextension apparatus)

Elbow-to-Foot Lunge

Wall Sprawl

Lunge with Arm Reach

Lever Lying Leg Press (plate loaded)

Reverse Kettlebell Lunge

Foam Roller Reverse Crunch on Bench

Walking Leg Cradles

Sprint

Wall Sprawl

Lever Single Leg Seated Leg Press

Dumbbell Chop

Cable Standing Leg Raise

Barbell Sumo Block Pull

Fire Hydrant In-Out

Cable One Arm Wrist Curl

Dumbbell Ulnar Deviation

Weighted Back Raise (on hyperextension apparatus)

Hip Extensions

Medicine Ball Overhead Chop

Lever Lying Leg Press (custom - plate loaded)

Weighted Crunches (with Dumbbell)