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Decline Abdominal Reach

Single-arm Dumbbell Shoulder Press

Depth Push-up (on medicine ball)

Bent-Knee V-Up

Lever Seated Leg Raise Crunch

Advanced Kettlebell Windmill

Lever Seated Fly (gripless)

Exercise Ball Two Arm Dumbbell Extension

Low Wood Chop

Walkout from Pushup Position

Cocoons

Modified Pilates Rollup with Ball

Crunches

Hollow Body to Superman

Weighted Crunch (plate on chest)

Inch Worm T Rotation

Dumbbell Burpee

Walkout

Cable Standing Overhead Crunch

Lever Power Twist (plate loaded)

Low Wood Chop

Eccentric Only Incline Push Up

Lever Seated Crunch (chest pad)

Lever Seated Crunch