Steel Mace Ballistic Curl
Abs Back (Upper) Biceps Forearms Rotator Cuff Shoulders Steel Mace
original: redgifs.com/watch/GivingMediocreFlickertailsquirrel
Decline Bench Knee Raise
Dumbbell Triceps Extension to Situp
Elbow Plank Walk on Foam Roller
Slider Double Knee-in
Low Wood Chop
Cable Overhead Seated Crunch
Modified Side Plank
Weighted Plank
Hollow body hold
Eccentric Only Incline Push Up
Single-Leg Throw and Catch Transverse 1
Cross Crunch
High Pulley Overhead Tricep Extension (rope extension)
Broom Stick Twist
Lever Lying Fly
Push Up to Side Plank
Bench Jack Knife
Cable Standing Twisting Crunch (single side)
Cable Bar Behind Neck Press
Single Leg Speed Hop
Side Reach Crunch
⏱️ Save 5: Abed Nadir
Advanced Kettlebell Windmill
