Push Up to Side Plank
Abs Bodyweight Chest Shoulders Triceps
original: redgifs.com/watch/VigorousDependentCod
Broom Stick Twist
Lever Lying Fly
Bench Jack Knife
Cable Standing Twisting Crunch (single side)
Cable Bar Behind Neck Press
Single Leg Speed Hop
Side Reach Crunch
⏱️ Save 5: Abed Nadir
Advanced Kettlebell Windmill
Steel Mace Single Arm 360
Steel Mace Single Arm 360 to Half Swing to Archer Press
Dumbbell One Arm Pullover
Dumbbell V-Sit Cross Jab
McGill Curl-Up
Floor Jacks
Exercise Ball Two Arm Dumbbell Extension
Weighted Crunch (plate on chest)
BOSU Side Raises
Elbow Plank With Reach
Burpee
