Cable Bar Behind Neck Press
Abs Back (Upper) Cable Shoulders Triceps
original: redgifs.com/watch/GracefulBouncyIceblueredtopzebra
Single Leg Speed Hop
Side Reach Crunch
⏱️ Save 5: Abed Nadir
Advanced Kettlebell Windmill
Steel Mace Single Arm 360
Steel Mace Single Arm 360 to Half Swing to Archer Press
Dumbbell One Arm Pullover
Dumbbell V-Sit Cross Jab
McGill Curl-Up
Floor Jacks
Exercise Ball Two Arm Dumbbell Extension
Weighted Crunch (plate on chest)
BOSU Side Raises
Elbow Plank With Reach
Burpee
Static Barbell Hold
Lever Seated Side Leg Raise Crunch (plate loaded)
Single-arm Dumbbell Shoulder Press
Eccentric Only Incline Push Up
Plank With Kettlebell Pass
