Hollow body hold
Abs Back (Lower) Back (Upper) Bodyweight
original: redgifs.com/watch/EagerFocusedDairycow
Modified Side Plank
Weighted Plank
Eccentric Only Incline Push Up
Single-Leg Throw and Catch Transverse 1
Cross Crunch
High Pulley Overhead Tricep Extension (rope extension)
Broom Stick Twist
Lever Lying Fly
Push Up to Side Plank
Bench Jack Knife
Cable Standing Twisting Crunch (single side)
Cable Bar Behind Neck Press
Single Leg Speed Hop
Side Reach Crunch
⏱️ Save 5: Abed Nadir
Advanced Kettlebell Windmill
Steel Mace Single Arm 360
Steel Mace Single Arm 360 to Half Swing to Archer Press
Dumbbell One Arm Pullover
Dumbbell V-Sit Cross Jab
