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Single-Leg Throw and Catch Transverse 1

Cross Crunch

Broom Stick Twist

Lever Lying Fly

Push Up to Side Plank

Bench Jack Knife

Cable Standing Twisting Crunch (single side)

Cable Bar Behind Neck Press

Single Leg Speed Hop

Side Reach Crunch

Cable Bar Behind Neck Press

⏱️ Save 5: Abed Nadir

Advanced Kettlebell Windmill

Steel Mace Single Arm 360

Steel Mace Single Arm 360

Steel Mace Single Arm 360 to Half Swing to Archer Press

Steel Mace Single Arm 360 to Half Swing to Archer Press

Dumbbell One Arm Pullover

Dumbbell V-Sit Cross Jab

Cable Bar Behind Neck Press

McGill Curl-Up

Floor Jacks

Exercise Ball Two Arm Dumbbell Extension

Weighted Crunch (plate on chest)