Depth Push-up (on knees)
Abs Bodyweight Chest Shoulders Triceps
original: redgifs.com/watch/GeneralLikelyBluegill
Chameleon
Plank Tuck Jumps
Lever Power Twist (plate loaded)
One-Arm Medicine Ball Slam
Exercise Ball Two Arm Dumbbell Extension
Elbow to Hands Plank
Decline Bench Cable Crunch
Single-Leg Throw and Catch Transverse 1
Wall Push Up
Star Plank
Paused Push Up
Cocoons
Weighted Overhead Crunch (on stability ball)
Single-Leg Throw and Catch Transverse 2
In and Out Plyo Push Up
BOSU Ball Cable Crunch With Side Bends
High Pulley Overhead Tricep Extension (rope extension)
Steel Mace Ballistic Curl
Eccentric Only Push Up
Lever Seated Fly (gripless)
