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Exercise Ball Two Arm Dumbbell Extension

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Exercise Ball Two Arm Dumbbell Extension

Abs Dumbbell Triceps

original: redgifs.com/watch/CreepyUnimportantBuckeyebutterfly

Lever Power Twist (plate loaded)

Lever Power Twist (plate loaded)

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One-Arm Medicine Ball Slam

One-Arm Medicine Ball Slam

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Elbow to Hands Plank

Elbow to Hands Plank

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Decline Bench Cable Crunch

Decline Bench Cable Crunch

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Single-Leg Throw and Catch Transverse 1

Single-Leg Throw and Catch Transverse 1

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Wall Push Up

Wall Push Up

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Wall Push Up

Wall Push Up

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Star Plank

Star Plank

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Paused Push Up

Paused Push Up

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Cocoons

Cocoons

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Weighted Overhead Crunch (on stability ball)

Weighted Overhead Crunch (on stability ball)

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Single-Leg Throw and Catch Transverse 2

Single-Leg Throw and Catch Transverse 2

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In and Out Plyo Push Up

In and Out Plyo Push Up

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BOSU Ball Cable Crunch With Side Bends

BOSU Ball Cable Crunch With Side Bends

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Weighted Overhead Crunch (on stability ball)

Weighted Overhead Crunch (on stability ball)

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Single-Leg Throw and Catch Transverse 1

Single-Leg Throw and Catch Transverse 1

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High Pulley Overhead Tricep Extension (rope extension)

High Pulley Overhead Tricep Extension (rope extension)

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One-Arm Medicine Ball Slam

One-Arm Medicine Ball Slam

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Steel Mace Ballistic Curl

Steel Mace Ballistic Curl

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Eccentric Only Push Up

Eccentric Only Push Up

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Lever Seated Fly (gripless)

Lever Seated Fly (gripless)

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Crunches

Crunches

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Single Leg Zigzag Hop

Single Leg Zigzag Hop

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Lever Seated Side Crunch

Lever Seated Side Crunch

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