Lunge with Diagonal Reach
Abs Bodyweight Calves Glutes Hip Adductors Quads Shoulders
original: redgifs.com/watch/FailingBruisedEeve
Cable One Arm Wrist Curl
Lever Lying Leg Raise Crunch (plate loaded)
Lunge to Balance Transverse
Weighted Inverse Leg Curl
Hour glass figure
Lever Lying Leg Curl (plate loaded)
Front Knee Strike
Barbell Lateral Step-Up
Get Up Situp
One Hundred
Walking Lunge With Overhead Weight
Forward Walk with Band at Knees
V-Crunch to Knee Tuck
Burpee Tuck Jump
Dumbbell Step Down
Lever Seated Leg Curl
Sprinter Skips
Loren Gray - Blue biker shorts
Cable Pushdown (with back support)
Lever Single Leg Lying Leg Press (custom - plate loaded)
Weighted 45° Back Extension (on hyperextension apparatus)
Cable Incline Pushdown
Drop Lunge
