Burpee to Lateral Shuffle
Bodyweight Burpee Lateral Shuffle Calves Chest Glutes Hip Adductors Hip Flexors Quads Shoulders Triceps
original: redgifs.com/watch/EveryHardChital
Lever Lying Leg Press (plate loaded)
Weighted 45 Degree Back Raise (on hyperextension apparatus)
Frog Press
Double Kettlebell Windmill
Dumbbell Front Rack to Step Up
1 1 2 Tuck ups
Side Jackknife
Drop Lunge
Plank
Quadruped with Leg Lift
Full Plank Passe Twist
Duck Walk
Heel Flicks
Weighted 45° Back Extension (on hyperextension apparatus)
Elbow-to-Foot Lunge
Wall Sprawl
Lunge with Arm Reach
Reverse Kettlebell Lunge
Foam Roller Reverse Crunch on Bench
Walking Leg Cradles
Sprint
Lever Single Leg Seated Leg Press
