Bridge Frog Pump
Bodyweight Glutes Hamstrings Hip Flexors
original: redgifs.com/watch/DiscreteAdeptDartfrog
Lever Power Runner (plate loaded)
Lever Lying Leg Press (custom - plate loaded)
Side Leg Raises
Lever Standing Leg Curl (on leg extension)
Dumbbell Step Down
Lever Lying Leg Press (plate loaded)
Elbow-to-Foot Lunge
Staggered Lunge
Lever Reverse Calf Extension (plate loaded)
Lever Lying Leg Raise Crunch (plate loaded)
Asuka10
Full Plank Passe Twist
Superman on Swiss Ball
Sprint
Duck Walk
Cable Pushdown (with back support)
Lunge to Balance Transverse
Weighted Back Extension (on hyperextension apparatus)
Cable Lying Leg Curl
Groin Foam Roll
Lever Ulnar Deviation