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Exercise Ball Two Arm Dumbbell Extension

Elbow to Hands Plank

Single-Leg Throw and Catch Transverse 1

Wall Push Up

Wall Push Up

Star Plank

Paused Push Up

Cocoons

Weighted Overhead Crunch (on stability ball)

Single-Leg Throw and Catch Transverse 2

In and Out Plyo Push Up

BOSU Ball Cable Crunch With Side Bends

Weighted Overhead Crunch (on stability ball)

Single-Leg Throw and Catch Transverse 1

High Pulley Overhead Tricep Extension (rope extension)

One-Arm Medicine Ball Slam

Steel Mace Ballistic Curl

Eccentric Only Push Up

Lever Seated Fly (gripless)

Crunches

Single Leg Zigzag Hop

Lever Seated Side Crunch

Lever Seated Crunch (arm pad)

Crunch Up