Wall Sprawl
Abs Bodyweight Calves Glutes Hip Abductors Quads Shoulders Triceps
original: redgifs.com/watch/BreakableCostlyLcont
Weighted 45° Back Extension (on hyperextension apparatus)
Elbow-to-Foot Lunge
Lunge with Arm Reach
Lever Lying Leg Press (plate loaded)
Reverse Kettlebell Lunge
Foam Roller Reverse Crunch on Bench
Walking Leg Cradles
Sprint
Lever Single Leg Seated Leg Press
Dumbbell Chop
Cable Standing Leg Raise
Barbell Sumo Block Pull
Fire Hydrant In-Out
Cable One Arm Wrist Curl
Dumbbell Ulnar Deviation
Weighted Back Raise (on hyperextension apparatus)
Hip Extensions
Medicine Ball Overhead Chop
Lever Lying Leg Press (custom - plate loaded)
Weighted Crunches (with Dumbbell)
Burpee Tuck Jump
Defensive Slide
Dumbbell Goblet Back Step Lunge