Banded Pull-down With Iso Hold
Back (Upper) Bands Biceps Forearms Lats Rotator Cuff Shoulders
original: redgifs.com/watch/BouncyScornfulBlackbird
Man Maker
One-Arm Dumbbell Row
Weighted Inverted Row
Dumbbell Incline Row
External Rotation with Band
Dumbbell Lying Rear Lateral Raise
Half-Kneeling One Arm Kettlebell Snatch
Lever Seated High Row
Single-Arm Inverted Row
Smith Wide Grip Upright Row
Double Narrow Side Press Steel Mace Exercise
Lever Seated Row
Pendlay Row
Cable One Arm Upright Row
Lever Lateral Raise (plate loaded)
Gorilla Chin/Crunch
UNDERHAND-GRIP SEATED CABLE ROW
