Man Maker
Back (Upper) Biceps Calves Chest Dumbbell Forearms Glutes Hip Adductors Lats Quads Rotator Cuff Shoulders Traps Triceps
original: redgifs.com/watch/ImpassionedUnfortunateKoalabear
Lever Seated Reverse Fly (pronated parallel grip)
Cable One Arm Upright Row
One-Arm Dumbbell Row
Banded Pull-down With Iso Hold
Weighted Inverted Row
Dumbbell Incline Row
External Rotation with Band
Dumbbell Lying Rear Lateral Raise
Half-Kneeling One Arm Kettlebell Snatch
Lever Seated High Row
Single-Arm Inverted Row
Smith Wide Grip Upright Row
Double Narrow Side Press Steel Mace Exercise
Lever Seated Row
Pendlay Row
Lever Lateral Raise (plate loaded)
