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One-Arm Medicine Ball Slam

Exercise Ball Two Arm Dumbbell Extension

Decline Bench Cable Crunch

Single-Leg Throw and Catch Transverse 1

Wall Push Up

Wall Push Up

Star Plank

Paused Push Up

Cocoons

Weighted Overhead Crunch (on stability ball)

Single-Leg Throw and Catch Transverse 2

In and Out Plyo Push Up

BOSU Ball Cable Crunch With Side Bends

Weighted Overhead Crunch (on stability ball)

Single-Leg Throw and Catch Transverse 1

High Pulley Overhead Tricep Extension (rope extension)

One-Arm Medicine Ball Slam

Steel Mace Ballistic Curl

Eccentric Only Push Up

Lever Seated Fly (gripless)

Crunches

Single Leg Zigzag Hop

Lever Seated Side Crunch

Lever Seated Crunch (arm pad)