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Corkscrew

Abs Back (Lower) Bodyweight Hip Flexors

original: redgifs.com/watch/AthleticIdioticAmericancicada

Lunge to Balance

Lunge to Balance

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Burpee to Lateral Shuffle

Burpee to Lateral Shuffle

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Barbell Back Extension (on hyperextension apparatus)

Barbell Back Extension (on hyperextension apparatus)

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Full Moon

Full Moon

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Plie Slides

Plie Slides

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Cable One Arm Standing Incline Chest Press

Cable One Arm Standing Incline Chest Press

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Duck Walk

Duck Walk

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Bridge Frog Pump

Bridge Frog Pump

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Heel Flicks

Heel Flicks

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Dumbbell Ulnar Deviation

Dumbbell Ulnar Deviation

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Lever Overhead Triceps Extension

Lever Overhead Triceps Extension

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Lever Seated Leg Curl (plate loaded)

Lever Seated Leg Curl (plate loaded)

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Lever Lying Leg Raise Crunch (plate loaded)

Lever Lying Leg Raise Crunch (plate loaded)

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Lever Single Leg Lying Leg Press (custom - plate loaded)

Lever Single Leg Lying Leg Press (custom - plate loaded)

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Medicine Ball Overhead Chop

Medicine Ball Overhead Chop

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Side Leg Raises

Side Leg Raises

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Forward Walk with Band at Knees

Forward Walk with Band at Knees

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Weighted 45 Degree Back Raise (on hyperextension apparatus)

Weighted 45 Degree Back Raise (on hyperextension apparatus)

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Bear Crawl Sled Drags

Bear Crawl Sled Drags

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Barbell Lateral Step-Up

Barbell Lateral Step-Up

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Smith Bent Knee Good-morning

Smith Bent Knee Good-morning

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Lever Standing Leg Curl (on leg extension)

Lever Standing Leg Curl (on leg extension)

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Barbell 45 Degree Back Extension (on hyperextension apparatus)

Barbell 45 Degree Back Extension (on hyperextension apparatus)

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Cable Side Crunch

Cable Side Crunch

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